Bhuta Shuddhi
Bhuta Shuddhi means “purification of the elements,” and is a process of purifying the 5 elements within the human system.
The basis for all creation, including the physical body, is the group of five elements: earth, water, wind, fire, and space. The wellbeing of the body and mind can be established by purifying these five elements within the human system. This process also shapes the body into a stepping stone towards one’s ultimate wellbeing.
Features & Benefits
Features
- Age: 14 years and above
- Intensity: low to medium
- Practice's duration: 15 min
- Workshop's duration: 1h30
Benefits
- Keeps the system in harmony and balance
- Prepares the system to handle powerful states of energy
- Enhances the capabilities of the physical body, mind and energy system
- Creates the basis to gain complete mastery over the human system
Bhuta Shuddhi must be practiced on empty stomach, this means:
- 4h after a full meal
– 2h ½ after a snack (fruit, biscuit)
– 1h ½ after a drink (tea, coffee, milk, fruit juice). This means that, after that, you can drink only water
- 10h after alcohol consumption
– 45 min after a cigarette