Surya Kriya

Surya Kriya is a potent 21-step yogic practice of tremendous antiquity, designed as a holistic process for health and inner wellbeing. “Surya” means “sun,” and “kriya” means “inner energy process.” Surya Kriya activates the solar plexus to raise the samat prana, or solar heat, in the system. 

It also balances a person’s left and right energy channels, leading to stability of the body and stillness of the mind. This strong foundation becomes the basis to explore higher dimensions of life.

Learn Surya Kriya
Features & Benefits

Features

  • Age: 14 years and above
  • Intensity: medium
  • Practice's duration: 45 min
  • Workshop's duration: 9h*

*Approx. duration given as an indication, may vary

Benefits

  • Develops mental clarity and focus
  • Increases vigor and vitality
  • Rejuvenates all the major organ systems including balancing hormonal levels
  • Supports one to become meditative and experience peacefulness and joy

Surya Kriya must be practiced on empty stomach, this means:
- 4h after a full meal
–   2h ½ after a snack (fruit, biscuit)
–   1h ½ after a drink (tea, coffee, milk, fruit juice). This means that, after that, you can drink only water
- 10h after alcohol consumption
–   45 min after a cigarette